13 Bountiful Benefits of Bok Choy (#10 Will Surprise You)

bok choy nutritious


Bok Choy is a delicious green vegetable from the cabbage family that offers your body incredible health benefits. Being a cruciferous vegetable makes it one of nature’s most powerful healers for multiple ailments: it boosts immunity, improves digestion, prevents cancer and lowers blood pressure.

Bok Choy is full of vitamins, minerals, fiber, energy and antioxidants, which make it a great addition to salads, stir fries, soups and can even be served on its own.


Here are 13 bountiful benefits of Boy Choy:


1. It’s a Powerful Immune Booster

Being high in Vitamin C and rich in antioxidants makes Boy Choy an excellent immunity builder, which helps to prevent colds and flu. One cup meets 52% of your daily requirement for Vitamin C.

2. It Improves Eyesight

Night blindness and macular degeneration can be prevented by eating more Bok Choy. It contains a rich dose of Vitamin A, which targets the deep tissue of your eye and prevents free radical damage. By reducing oxidative stress it helps to keep eyesight in top form.

3. It Repairs Brittle Bones and Teeth

Brittle bones and teeth require calcium to heal, and Bok Choy is full of it. One cup contains 7% of the daily recommended value, as well as offering magnesium which aids calcium absorption.

4. It Oxygenates Your Body

The iron in Bok Choy offers your blood the opportunity to increase its count of red blood cells, which are the oxygen transporters in your body. By eating iron rich foods like cruciferous vegetables you help to reduce fatigue, anemia and headaches.

5. It Helps to Eliminate Excess Fluid  farmer bok choy nutritious

Potassium and magnesium work together to balance fluid levels and rid your body of excess fluid, toxins and waste. 100 grams of Bok Choy meets 7% of the daily needs of magnesium, and 4% of potassium, making it an excellent support for getting your body fluids back into balance.

6. It Reduces Caloric Load

Each cup of Bok Choy contains as little as 9 calories, which reduces your daily caloric load while still keeping you full. This helps to give your digestion a break from breaking down more complex food choices, as well as reducing your daily caloric load, which promotes weight loss.

7. It Is Fat Free

No matter how much Bok Choy you indulge in, you can be sure that it won’t add any fat to your body. It contains zero cholesterol, and only trace elements of polyunsaturated fats, which happen to be good for you.

8. It’s Full of Dietary Fiber

It is recommended to get 25-30 grams of dietary fiber per day in order to stay healthy, and each cup of Bok Choy offers a gentle dose of dietary fiber to help to get you there. It contains soluble and insoluble fiber, which benefits both your digestive system and your cardiovascular system, helping to scrape out excess waste, plaque and fat.

9. It Helps to Reduce Blood Pressure

The excellent combination of fiber, magnesium and potassium have proven to help to lower blood pressure, as they work together to relax arteries, improve blood circulation and balance fluid levels in the body. Lower blood pressure means a reduced risk of stroke, cardiac arrest and stress related disorders.

10. It’s Great for Your Brain  bok choy ready to eat

Bok Choy contains pyridoxine, which is a complex B vitamin known as B6. Vitamin B6 helps to increase the level of serotonin and norepinephrine, which have been proven to improve cognitive function, reduce depression and offer better, deeper sleep.

11. It’s Extremely Hydrating

Hydration helps all bodily functions to work optimally, and Bok Choy helps you to meet your daily requirements of fluid intake. It contains over 80% water, which offers excellent hydration to cells, skin, tissues and organs.

12. It Prevents Cancer

Boy Choy is a cruciferous vegetable and numerous studies have proven that it they help to prevent cancer. It is rich in chlorophyll and antioxidants, as well as containing glucosinolates, which reduce the growth of any diseased cells in the body.

13. It’s Exceptionally Alkalizing

Bok Choy is has an alkalizing effect on your entire body, which creates an environment in which germs and bacteria cannot thrive. A diet rich in alkaline foods helps to combat multiple ailments, including: yeast infection, urinary tract infections, colds, flu, cancer and arthritis. By alkalizing you are also energizing your entire body.






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