Coconut water is a natural, sweet and nutty tasting clear liquid found in the center of young green coconuts. Each coconut offers between 1 and 4 cups of hydrating, healthy refreshment, with the added benefit of containing vitamins, nutrients and the taste of tropical bliss!
What once was found only on the arms of sleepy palm trees on paradise beaches can now be bought at your local grocery store, sometimes still sealed in its little coconut treasure box. Not to be confused with coconut milk, cream or oil, you’ll find your next stash in the fruit and beverage section of your
WHAT ARE THE BENEFITS OF INCLUDING COCONUT WATER IN YOUR DIET?
1. COCONUT WATER IS FILLED WITH ENERGY!
While coconut water is low in calories, fat and sugar, it is so hydrating and alkalizing that your body will receive a boost of energy every time that you drink it!
Many athletes have replaced their sports drinks with coconut water, enjoying the benefit of less sugar, more water and plenty of anti-cramping electrolytes to get them through their rigorous routines.
Coconut water contains less than 50 calories per cup, made up of 95% water, which means that you can sip it throughout the day- guilt free!
2. COCONUT WATER IS PACKED WITH POTASSIUM!
There are few sources of natural potassium that could compare to bananas, but coconut water contains more than 4 times the amount of potassium than a single banana!
Potassium lowers blood pressure, aids digestion and helps your body to build and maintain muscle tone! It also reduces the risk of heart disease, stroke and other preventable diseases, offering a balancing effect on the fluid and hormone levels in your body. Athletes swear by it to reduce cramping, or to soothe aching muscles, something that we all experience from time to time.
3. COCONUT WATER PROMOTES WEIGHT LOSS!
Coconut water is packed with bioactive enzymes, which not only breaks down fat, but also encourages your body to boost your metabolism!
It also aids in flushing out excess water, acting as a natural diuretic and fluid balancer, which will have a significant sway on the needle of your scale!
4. COCONUT WATER GIVES YOU PERFECT SKIN!
This is the reason why celebrities and superstars are seen sipping coconut water as they gently drift through crowded streets! Coconut water is an excellent natural toner and moisturizer known to not only clear up problem skin, but also to give it a glowing boost of youthfulness, applied either directly to the skin or ingested in long, slow, beautifying sips.
5. COCONUT WATER IS PACKED WITH FIBER!
It’s hard to compete with a drink that is also filled with natural fiber! Coconut water is an excellent source of dietary fiber, which keeps your fuller for longer and helps your digestive system to work at optimum pace.
One cup gives you at least 11% of your daily recommended intake of dietary fiber, which means that you get hydrated and fiber filled all in one go!
6. COCONUT WATER IS LOADED WITH VITAMINS!
Coconut water is filled with essential revitalizing vitamins and minerals, offering you a great source of vitamin B and C! These vitamins boost your immune system, optimize blood health, aid digestion and prevent illness, all of which lead to a healthy, energetic and life-filled body!
7. COCONUT WATER HYDRATES YOUR ENTIRE BODY!
Being made up of water, vitamins, minerals and fiber, coconut water is an excellent replacement for any other form of hydration that you have become accustomed to! Some experts even suggest that coconut water can easily replace the intake of ordinary water, offer superior benefits on top of the obvious
Coconut water is low in sodium and high in potassium, which means that excess fluids will be flushed out of your body while essential fluids will be restored and replenished, even being recommended as the top cure for headaches and hangovers!
It has often been used in patients who need fluid and electrolyte replenishing, restoring them to full health in no time!
8. COCONUT WATER HELPS YOU STAY YOUNG!
These young, green vitamin jewels offer you an excellent source of anti-oxidants, which can only be sourced externally. Your body produces free radicals in the process of simply functioning, which means that in order to sustain life, we need to maintain and care for ourselves properly. By drinking more coconut water, we give our bodies the chance to restore free radical damage and to moisturize and replenish from the inside out. This promotes life and youthfulness, offering your entire body the chance to stay supple, flexible and energetic!
9. COCONUT WATER LOWERS CHOLESTEROL!
Coconut water is a low fat and high potency remedy for lowering cholesterol. By lowering the bad cholesterol and improving the good cholesterol in your body, you will be able to significantly reduce the risk of developing heart disease and conditions associated with a slow and unhealthy metabolism.
Not only will you lower your cholesterol if you drink more coconut water, but you will also improve your circulation as well as reducing any inflammation in your body!
10. COCONUT WATER REDUCES STRESS
Because coconut water is such a powerfully hydrating and nutrient rich product, it not only reduces the effects of fatigue, but also offers your body the perfect ratio of vitamins, minerals, amino acids and electrolytes to rid you of stress!
The potassium, magnesium and electrolytes alone are easily absorbed by stressed and tired bodies, offering a calming and alkalizing effect on almost every cell in your body.
The added benefit is that drinking coconut water has an automatic association to a warm and tropical hideaway, which induces an instant and gratifying sense of mental peace.