Salmon is an incredibly delicious fish that can be eaten raw, smoked or cooked to perfection, and it is full of amazing health benefits. Studies have proven that it improves brain, nerve, heart, blood and eye health, as well as supporting multiple functions throughout your body.
It’s rich in essential fatty acids and high in protein, making it one of the best sources of nutrition for optimum wellbeing.
Here are 10 superior health benefits of salmon:
1. It’s the Ultimate Brain Food
Because salmon is such an incredible source of Omega 3 fatty acids, as well as containing Vitamins A and D and minerals such as selenium it has been proven to be one of best brain foods available. Studies have shown that salmon improves cognitive function, memory retention and reduces signs of depression and age-related diseases.
2.It’s Packed with Vitamin D
Vitamin D deficiency can lead to fatigue, depression, bone and joint pain and muscle tension, which makes salmon the perfect addition to your diet if you’re not getting plenty of sun. 100 grams of salmon offers 112% of your daily requirement for this essential vitamin.
3.It’s an Excellent Source of B-Vitamins
Vitamins B3, B6 and B12 are important for supporting our bodies to get better sleep, convert food into fuel and stay energized, and salmon is an excellent source of complex B-vitamins. 100 grams offers 200% of the daily minimum value of Vitamin B12, which makes it one of nature’s best sources for better health.
4. It’s A Superior Source of Protein 
Salmon contains 40% of pure, powerful protein, which serves as the ultimate building blocks for your muscles and tissues. Each 100 gram serve offers 40 grams of strengthening amino acids, which is why so many doctors, dieticians and trainers recommend eating salmon at least a few times a week for a healthier body.
5. It’s Healthy for Your Heart
The rich source of Omega 3 fatty acids combined with the powerful antioxidants and amino acids makes salmon a great source of heart-healthy nutrition. Research has shown that salmon helps to relax blood vessels, lower cholesterol, reduce the risk of developing a stroke and preventing heart attacks.
6. It Reduces Inflammation
A diet rich in protein keeps glycogen levels in check, acting as a natural diuretic for excess fluid and inflammation. Salmon offers protein, but also contains bioactive peptides which have proven to reduce inflammation in joints and bones. The Omega 3 fatty acids further assist to reduce inflammation throughout the body, bringing it back to a state of excellent health.
7. It’s Great for Eyesight
Oily fish like salmon has been proven to reduce the risk of macular degeneration and to improve the hydration of eyes, keeping them full of antioxidants, Omega 3 fatty acids and tons of healthy, reparative vitamins and minerals. It also contains a good dose of Vitamin A, which has been proven to prevent night blindness and lead to better eyesight.
8. It Helps to Prevent Cancer
Eating oily fish like salmon has proven to reduce the risk of developing cancer, in particular colorectal, prostate and breast cancer. This is due to the rich dose of essential fatty acids as well as the mineral selenium, which is an antioxidant. By eating 100 grams of salmon a few times a week you will be giving your body exactly what it needs to prevent cancer, a life threatening disease. 
9. It’s Vitamin and Mineral Rich
Each portion of salmon, whether on sushi or served as a main meal contains an intense dose of important vitamins and minerals, such as: Vitamins A, B, C and D, potassium, calcium, iron, selenium, phosphorus and magnesium. This makes it an excellent choice for meeting your daily requirements of essential vitamins and minerals, which will boost your health significantly.
10. It Nurtures Your Skin and Hair
Every bite of salmon contains fish oil and essential fatty acids, which helps to boost the health of your skin and hair by nurturing it from the inside out. It also contains strong antioxidants that help to fight free radical damage from the sun and pollution, leaving your skin glowing and your hair long and strong.
Disclaimer: There are many varieties of salmon available, which varies in the quality and amount of mercury it contains. The best salmon available is known as Alaskan wild caught, as it offers less risk for mercury intake and is better quality.
Disclaimer: There are many varieties of salmon available, which varies in the quality and amount of mercury it contains. The best salmon available is known as Alaskan wild caught, as it offers less risk for mercury intake and is better quality.
References:
https://en.wikipedia.org/wiki/Salmon
https://science.sciencemag.org/content/305/5683/475.2.abstract
https://www.hsph.harvard.edu/nutritionsource/fish/
https://www.sciencedirect.com/science/article/pii/S0273230003001004
https://jn.nutrition.org/content/135/11/2639.short
https://www.ingentaconnect.com/content/ben/mrmc/2004/00000004/00000008/art00007
