Cortisol is a hormone that helps regulate metabolism, controls blood sugar, influences memory formation, maintains blood pressure, and aids the immune system. However, it is also a key component …

Deep fat frying is a cultural mainstay for many ethnic meals. Golden, crispy fried foods are also a favored edition to most traditional down-home cooking recipes. However, despite their …

Kefir is a fermented drink that is manufactured by utilizing specialized grains that are a combination of gelatinous white or yellow particles of casein (milk proteins) and complex sugars. …

Black seed oil, commonly called black cumin seed oil, has been used for centuries by physicians and naturopathic healers for its anti-inflammatory properties and as a key-cancer preventative. Historically, …