MCT Oil vs. Coconut Oil, Plus 14 Benefits
Medium-chain triglycerides (MCTs), are a manmade saturated fatty acid combination. It was created in a lab by combining medium-chain triglycerides from coconut oil and palm oil. The substance …
14 Tips to Balance Your Hormones Naturally
A variety of organs and glands within the body balance hormones naturally throughout your life. However, hormonal imbalances do occur for a variety of reasons. Symptoms of a hormone …
What is Taurine? Is it Safe or Dangerous?
Many people wonder exactly what is taurine? Taurine is known as an amino sulfonic acid or 2-aminoethanesulfonic acid. It occurs naturally in meat, dairy, and fish. The substance is …
15 Proven Health Benefits of Kombucha Tea
Over 2,000 years ago the Chinese dubbed kombucha tea as the “Immortal Health Elixir” or the “Tea of Immortality” because of its many health benefits. The first mentioned …
Is Peanut Butter Healthy? 10 Amazing Benefits To Help You Decide
While growing up we have all enjoyed our share of peanut butter and jelly sandwiches. After entering adulthood many of us left behind the creamy peanutty goodness because it …
25 Easy Ways to Improve Blood Circulation
Blood circulation plays a key role in the body’s ability to function at peak performance. It supplies oxygen and nutrients to the brain, heart, and other organs. Good circulation …
