MCT Oil vs. Coconut Oil, Plus 14 Benefits
Medium-chain triglycerides (MCTs), are a manmade saturated fatty acid combination. It was created in a lab by combining medium-chain triglycerides from coconut oil and palm oil. The substance …
Category: Health Benefits
What is Taurine? Is it Safe or Dangerous?
Many people wonder exactly what is taurine? Taurine is known as an amino sulfonic acid or 2-aminoethanesulfonic acid. It occurs naturally in meat, dairy, and fish. The substance is …
15 Proven Health Benefits of Kombucha Tea
Over 2,000 years ago the Chinese dubbed kombucha tea as the “Immortal Health Elixir” or the “Tea of Immortality” because of its many health benefits. The first mentioned …
Is Peanut Butter Healthy? 10 Amazing Benefits To Help You Decide
While growing up we have all enjoyed our share of peanut butter and jelly sandwiches. After entering adulthood many of us left behind the creamy peanutty goodness because it …
5 Natural Essential Oils Used for Headache Treatment
Chronic headaches take a toll on every aspect of a person’s life. Migraines alone are the sixth leading cause of lost time at a job due to a disability, …
The History and 22 Health Benefits of Kefir
Kefir is a fermented drink that is manufactured by utilizing specialized grains that are a combination of gelatinous white or yellow particles of casein (milk proteins) and complex sugars. …
