Jasmine flower tea is a fragrant type of tea that offers plenty of health benefits due to its incredible antioxidants and healing compounds.
It’s made from blending jasmine flower blossoms with green tea leaves, which gives it a wonderful scent and delicious, velvety taste. It can also be blended with black, white, and oolong tea, but is most commonly blended with green tea leaves for its potent health benefits. These include reducing the risk of heart disease, increasing the strength of the immune system, decreasing stress, and preventing cancer.
According to studies from the University of Maryland Medical Center, drinking 2-3 cups of jasmine tea per day would be highly beneficial for overall wellbeing, helping to reduce stress, prevent free-radical damage, and naturally detoxify, and can even serve as a light aphrodisiac.
It can be freshly brewed with loose tea leaves, bought in pre-made tea bags, and can be cooled to make a delicious iced tea for summer days.
12 Incredible Health Benefits of Drinking Jasmine Tea:
1..Improves Cardiovascular Health
Compounds known as catechins in jasmine tea have been proven to reduce the risk of heart disease by inhibiting the oxidation of low-density lipoprotein (LDL) cholesterol.
A 2004 study from the Chinese Medical Journal showed that regular jasmine and green tea drinkers were less likely to suffer from hypertension, high cholesterol, and cardiovascular disorders.
2. Natural Anti-Anxiety
Each cup of jasmine tea contains mild sedative properties that have been strongly associated with reducing stress and anxiety, which helps to prevent the loss of appetite, fatigue, dizziness, heart palpitations, and insomnia.
Studies have shown that even the scent of jasmine tea triggers the release of endorphins in the body, which promotes a feeling of calm and happiness.
3. Increases Immunity
The immune system helps to defend the body against all types of illnesses, which is why it’s important to keep it at its strongest. Jasmine tea contains natural anti-inflammatory and antioxidant compounds, which help to keep cells in their healthiest state and therefore preserve immunity for when it’s needed most.
A study conducted in 2011 and published in the BMC Complementary & Alternative Medicine Journal discovered that the catechins and theanine in jasmine tea helped to prevent influenza infection, which proved how effective it was at boosting the strength of the immune system.
4. Preventing Diabetes
Drinking jasmine tea can help to regulate insulin production, which prevents the development of Type 2 diabetes. It also helps to keep blood sugar levels stable throughout the day by regulating the rate at which glucose is metabolized in the body, which can be useful for both preventing and managing diabetic symptoms.
5. Anti-Aging
Studies have shown that green tea, which is the foundation of jasmine tea, can increase lifespan by as much as 70% because it is so effective at reducing free-radical damage. Regular consumption of jasmine tea naturally detoxifies your entire body, leaving cells younger and healthier for longer.
The powerful antioxidants and anti-inflammatory compounds help to reduce wrinkles, fine lines, and skin
pigmentation, which helps to keep you looking young and vibrant.
6. Heals Gastrointestinal Disorders
The catechins in green tea have been shown to promote better digestion, improve nutrient absorption, and prevent the development of several types of colon cancer. The sedative compounds also help to calm the symptoms of irritable bowel syndrome (IBS), diarrhea, flatulence, and other gastrointestinal disorders.
Research has shown that the scent, taste, and beneficial compounds in jasmine tea can also help to relieve the symptoms of PMS (pre-menstrual syndrome) and menopause.
7. Improves Mental Clarity and Focus
Jasmine tea contains L-theanine and a mild dose of caffeine, which helps to improve cognitive function. L-theanine, in particular, has been shown to naturally boost energy without being overwhelming, which is perfect for when you want better mental clarity and improved focus.
8. Stimulates Weight Loss
Metabolic efficiency is crucial for successful weight loss and jasmine tea helps to optimize it. Containing light doses of caffeine and plenty of antioxidant and anti-inflammatory compounds means that jasmine tea is the perfect beverage to hydrate every cell of your body while stimulating natural fat loss.
Whether you drink it hot or cold, it also helps to make you feel calm, full, and happy, which reduces cravings and limits impulsive dietary decisions.
9. Soothes Joint Pain & Symptoms of Arthritis
Oxidation and harmful cellular oxygenation can cause inflammation of joints, which is very painful. Jasmine tea’s organic anti-inflammatory compounds have been shown to effectively reduce the swelling and pain associated with joint pain and arthritis, serving as the perfect calming drink for those who suffer from it. While many hot beverages and teas are high in acidity and can cause bones and joints to ache, jasmine tea has a much lower pH, which creates the perfect environment in your body to maintain strong and healthy bones.
10. Excellent for Skin
Being exposed to the sun’s harmful UV rays, environmental pollution, chemicals, and daily toxins can lead to premature aging, which will show up as fine lines, wrinkles, and pigmentation of the skin. Jasmine tea contains such powerful anti-inflammatory and antioxidant compounds that it has been revered in China for its incredible beautifying skin benefits. Regular consumption of jasmine tea will help to reduce free-radical damage, keeping skin hydrated, supple, and toned.
11. Anti-Cancer
Powerful polyphenols in jasmine tea help to reduce the risk of developing cancer, including stomach, lung, prostate, ovarian, breast, and bladder cancer. The drink is so alkalizing and so full of antioxidants and healing compounds that it helps to inhibit the growth of any unhealthy cells in the body.
A 2009 study, published in the Nutrition journal, found that people who drank more jasmine and green tea had a significantly lower risk of developing cancer cells in the esophagus, which gives hope to future studies about this magnificent and healing tea.
12. Better Sleep
A 2005 study, which was published in the European Journal of Applied Physiology, showed that jasmine tea could effectively reduce the symptoms of insomnia and other sleep disorders by offering a mild sedative effect. Jasmine oil has long been linked to calming nerves and inducing deeper sleep, which is why jasmine tea is the perfect drink to have if you’re looking to have a good night’s rest.
Sources:
https://www.cdc.gov/violenceprevention/pub/coping_with_stress_tips.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855614/
https://jn.nutrition.org/content/130/10/2409.full
https://www.hindawi.com/journals/ecam/2012/471312/
https://umm.edu/health/medical/altmed/herb/green-tea
https://www.sciencedirect.com/science/article/pii/S0024320597003950
https://link.springer.com/article/10.1007/s00421-005-1402-8
https://jn.nutrition.org/content/130/10/2409.short
