Raspberries are delightful and delicious and offer incredible health benefits, such as lowering cholesterol, improving digestive health, boosting your immune system and keeping you hydrated. These little crimson berries are packed with vitamins and minerals, antioxidants, fiber and protein, which all help to improve your wellbeing.
Whether you eat them fresh, dried or blended into smoothies, here are 15 extraordinary health benefits of raspberries:
- They are Water-Rich
The key to better health is to stay hydrated, and raspberries contain over 85% of pure, juicy purified water. This helps to flush out toxins, keep cells healthy and all of your vital organs fired up.
- They Are A Low Calorie Fruit
Incredibly delicious, yet low in calories makes raspberries the ultimate indulgence, offering only 65 calories per cupful. Snacking on low calories fruit leads to a slimmer waistline, which has a compound effect in improving your health.
- They are Full of Fiber
There are 8 grams of dietary fiber per cup of raspberries, which already meets 32% of your daily recommended amount. Fiber is important for keeping bowel movements regular and removing toxins from your digestive tract.
- They Help to Lower Cholesterol
High cholesterol leads to heart disease and cardiovascular complications, and raspberries are an excellent way to combat it. It contains zero cholesterol of its own and offers fiber and powerful antioxidants to dissolve away excess cholesterol in your body.
- They Reduce Blood Pressure
Potassium helps to relax blood vessels and balance fluid levels in the body, which makes it an essential mineral in treating hypertension. Raspberries offer 186 milligrams of potassium per cup, which meets 5% of your daily requirement. Eating them regularly will lead to lower blood pressure and less risk on your heart.
- They are Low Sugar Fruits
Only 5% of raspberries are made up of carbohydrates, categorizing it as a low GI fruit. By eating fruit low in sugar and high in fiber you help to keep glycogen levels in check, which keeps the scale steady, as well as reducing the risk of developing diabetes.
- They Contain Protein
Amino acids (protein) are the building blocks of the body, and raspberries help to get you to your daily recommended amount. They offer 1.2 grams of pure, fat free protein per 100 grams, making them an excellent support for muscle growth and repair.
- They Are Good for Bone Health
Healthy bones and teeth need calcium, which we often link to dairy products, but raspberries contain fair amounts of calcium as well, offering 31 milligrams per cup. Their alkalinity further helps to keep body acids from destroying tooth and bone density.
- They Keep Colds and Flu Away
Eating raspberries serves as a proactive way to keep colds and flu away, as the high level of Vitamin C builds up the strength of your immune system, giving germs no chance of taking you hostage.
- It Makes Your Skin Look Younger
Nourishing your skin from the inside out gives it a healthy glow unmatched by any beauty products and raspberries contain just the right ingredients to give you younger, better looking skin. The incredible dosage of Vitamin C stimulates the production of collagen, which keeps your skin toned and wrinkle free.
- They Improve Oxygen Flow
Oxygen is our life-force and raspberries give our bodies more of it. It contains iron, which boosts red blood cell count and acts as the ultimate oxygen transporter throughout your body.
- It Keeps Your Liver Healthy
One essential vitamin for incredible liver health is Vitamin B6, and raspberries offer a healthy dose of it. It helps the liver to flush out excess estrogen in women as well as repairing any alcohol induced liver damaged in males and females.
- It Reduces Stress and Fatigue
When we are stressed we tend to deplete our Vitamin C and magnesium levels, which leads to fatigue and muscle tension. Raspberries contain such excellent doses of Vitamin C and magnesium that it has been proven to reduce stress levels, fight fatigue and even relax your muscles.
- They are Packed with Antioxidants
Antioxidants are an essential compound contained in nature’s most powerful super foods which helps to fight free radical damage in our bodies. This helps to reduce the symptoms of ageing, regenerates cells and prevents macular degeneration and chronic inflammation and cancer.
- They are Highly Alkalizing and Energizing
The more alkaline your body is, the better it functions. An alkaline body does not allow diseased cells to thrive and flushes out toxins, giving your entire body more energy to function properly. Raspberries are an exceptionally alkalizing fruit: the more, the merrier!
Sources:
https://healthyeating.sfgate.com/vitamin-b-regenerate-liver-4602.html
https://en.wikipedia.org/wiki/Raspberry
https://www.telegraph.co.uk/gardening/11761546/12-things-you-didnt-know-about-raspberries.html
https://nutritiondata.self.com/facts/fruits-and-fruit-juices/2053/2
