Grapefruit is a beautiful pink and yellow citrus fruit with tangy, juicy flesh and is super-packed with health benefits for your entire body. Just half a grapefruit eaten everyday can change the way you think, feel and react as it boosts many vital systems into their top condition.
Here are 12 incredible health benefits of grapefruit
1..It Helps to Break Down Fat
Grapefruit juice and flesh is highly acidic, which helps your body to break down fat during the digestive process. It also contains powerful antioxidants that activate the liver to break down fat and keep insulin levels in check.
2. It is Naturally Loaded with Vitamin C
Just half a grapefruit meets over half of your daily requirement of Vitamin C, which makes it a welcomed snack if you’re into keeping your immune system strong. Vitamin C also keeps your skin young and toned, which is why it’s so often added to beauty products.
3. It Keeps you Fuller for Longer 
Studies have shown that the scent of grapefruit has the ability to reduce your appetite, but it’s the fiber that really helps to keep you satiated for longer periods of time. Dietary fiber and water help to keep you full, bulking up stools and ensuring regularity, making grapefruit one of nature’s best west loss enhancers.
4. It’s a Low GI
Grapefruit is classified as a low GI (glycemic index), low sugar, low carbohydrate fruit, which makes it the perfect breakfast or healthy snack. The fiber also helps to prevent any blood sugar spikes or dips, which is critical for diabetics.
5. It Prevents Night Blindness
Night blindness is caused by the oxidation of the the visual purple of the retina, usually damaged by free radicals. Grapefruit contains a healthy dose of Vitamin A, which is essential in preventing macular degeneration and night blindness (nyctalopia). Just one whole fruit will give you 56% of your daily requirement.
6. It is Fat Free
There’s nothing better than a healthy, satiating fat free snack that also helps to break down fat in the body, and grapefruit does exactly that! It contains zero percent fat, zero cholesterol and therefore no guilt, making it the perfect indulgence for a sweet and sour treat.
7. It Helps to Lower Cholesterol
Being high in fiber and packed with antioxidants and flavonols makes grapefruit the arch enemy of LDL (bad) cholesterol. The soluble and insoluble dietary fiber helps to eliminate excess fat, breaks plaque build-up on artery walls and flushes out toxins, all of which leave you with a happier, healthier cardiovascular system.
8. It is Extremely Alkalizing 
While grapefruit is highly acidic, it has the opposite effect on your entire body throughout the digestive process, leaving you with a totally cleansed and alkalized system. An alkaline body harbors no disease, which makes grapefruit one of the most natural ways to combat any illness.
9. It Gives you Deeper Sleep
Tryptophan is a compound contained in grapefruit flesh that triggers serotonin and melatonin release in the brain, both of which help you to get a good night’s rest. A glass of alkalizing, gum healthy grapefruit juice before bedtime will help you to overcome insomnia and stress related fatigue.
10. It Reduces Blood Pressure
Grapefruit contains lots of potassium, which has been proven to relax arteries, improve blood circulation, balance fluid levels and reduce blood pressure. A diet rich in potassium allows more oxygen to your vital organs, as well as preventing heart attacks and strokes.
11. It Helps to Reduce Water Retention
Water retention can be extremely uncomfortable, especially in pregnant women. Grapefruit juice offers relief by giving your body sufficient Vitamin C, potassium and bioflavonoids to eliminate excess fluid, leaving your limbs lean and light and much more comfortable.
Sources:
https://juicing-for-health.com/health-benefits-of-grapefruit.html
https://en.wikipedia.org/wiki/Grapefruit
https://www.livestrong.com/article/250181-benefits-of-eating-grapefruit/
https://www.medicalnewstoday.com/articles/280882.php?page=2
https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-grapefruit.html
https://www.livescience.com/34865-grapefruit-antioxidant-breaks-down-fat-study-shows.html
