Crimini mushrooms, also known as Baby Bella, Portobello and Cremini mushrooms are coffee colored button mushrooms that are prominent in the kitchens of top chefs, wives and anyone who wants to improve their health. They are low fat, high flavor vitamin and mineral bombs that spice up any dish with the promise of adding flavor and boosting overall wellbeing.
Here are 10 health benefits of Crimini Mushrooms
1. They are Very Low in Calories
One whole cup of crimini mushrooms contains only 21 calories, which makes it the perfect addition to any meal for its power to boost flavor and improve satiation. They offer a savory and smoky taste, which is why they are often used in vegetarian dishes, and all that taste and succulence comes without guilt for even the most critical calorie counter.
2. They Fill You Up With Fiber
While mushrooms are soft and delicate they do come packed with plenty of dietary fiber, which not only fills you up, but also cleans you out. 100 grams of these tasty treats contain 4% of fiber, making it a tasty alternate to bland fiber fillers.
3. They Contain Vitamin D
Vitamin D is a rarity in food, often only entering our system through the warm rays of the sun. Crimini mushrooms contain Vitamin D, albeit it in low doses, which helps to protect your body from diseases such as cancer, diabetes and multiple sclerosis.
4. They Improve Your Metabolism
As if the fiber fix wasn’t enough, crimini mushrooms are a rich source of B-vitamins such as riboflavin, niacin, pantothenic acid and Vitamin B6, which all help to improve your body’s ability to metabolize carbohydrates, fats and proteins. One cup meets 5% of your daily requirements, which is not bad for a fungi.
5. They Contain a Good Amount of Zinc
Zinc is a trace element that is necessary in small doses for optimal functioning of many systems in your body, and crimini mushrooms contain just the right percentage of it. Zinc helps to strengthen your immune system, promote growth in children and has even been proven to improve the sensations of smell and taste.
6. They are a Great Source of Iron
A diet deficient of iron will leave you feeling tired and weak and can often lead to anemia. Crimini mushrooms contain iron, making them an excellent supplement for boosting red blood cell formation and the transport of oxygen throughout your body. By eating more mushrooms more often you will be giving yourself the gift of increased oxygen, which improves vitality.
7. They Improve Fertility
Crimini mushrooms are a dense source of selenium, which is extremely important in maintaining or improving fertility in both men and women. Studies have shown that a diet rich in selenium can dramatically improve sperm formation and motility, as well as improving female sexual function, which makes these little buttons the perfect addition to a diet geared towards supporting the making of a family.
8. They Help to Reduce Estrogen Dominance
Estrogen dominance is common in women who are on oral contraceptive programs, which can cause a multitude of challenges, such as water retention, weight gain and imbalanced emotional states. Crimini mushrooms have been proven to inhibit the enzyme that causes estrogen to circulate and dominate your body, known as aromatase.
9. They Keep You Younger for Longer
Known by the Egyptians and the Romans as ‘the food of the gods’ crimini mushrooms have long been revered for their power to reduce oxidative damage, thereby making you look and feel younger for longer. They contain powerful antioxidants and excellent doses of trace minerals which not only reduce the signs of ageing, but also help to keep your body protected against free radical damage.
10. They Contain Copper
These delicious little buttons contain a decent dose of copper, which is essential in boosting eye, hair and skin health. Copper has been proven to improve overall health, penetrating vital organs and offering better immunity against multiple diseases. One cup contains over 40% of your recommended daily value of this important trace mineral, making crimini mushrooms the perfect addition to your health-conscious eating plan.