10 Amazing Health Benefits of Coconut Oil


coconut oil benefits


Thought all fats are made equal? Think again. Coconut oil is officially a super food, offering you a multitude of health benefits and many fun ways to use it. Whether you sizzle it, melt it or simply slather it all over your body, here’s some of the health benefits that you can expect from this one simple addition to your daily routine:

 1. Coconut oil makes you lean

It is true that coconut oil is a saturated fat, but not only is it a good kind of fat, but it helps your body cleanse out the bad fat, leaving you looking lean and healthy, especially where it matters most.

2. Coconut oil reduces stress

Packed with antioxidants, studies have shown that just a little bit of coconut oil massaged onto your head significantly reduces stress and mental fatigue; it is also loaded with energy, so a bite or two can only help you out more.

3. Keeps your teeth and bones strong

Coconut oil promotes the absorption of calcium and magnesium, which means that your teeth and bones will benefit from every bit of those important minerals in your diet. It can also be used as a mouth rinse to reduce plaque, remove toxins from your gums and clear out bacteria, resulting in beautiful, strong teeth and healthy pink gums.

coconut oil and nutrition

4. Prevents disease

Regular intake of delicious coconut oil reduces your risk of developing diabetes, cancer, HIV and Alzheimer’s disease; remarkable results from one simple ingredient! Use it as a cooking or baking oil; just this simple switch will make all the difference.

5. Makes your hair stronger

There’s nothing quite like warm coconut oil to make your hair long and strong. It can be used daily as a natural conditioner, or weekly as a relaxing hair mask; either way, your hair will thank you for it.

6. Kills germs

The fatty acids in coconut oil contain anti-bacterial, anti-fungal and anti-viral properties, which can be used internally and externally to combat just about anything that your body doesn’t like. It also boosts your immune system, keeping you strong and healthy, no matter what the season.

7. Lowers cholesterol

More specifically, it lowers your LDL (bad cholesterol) and increases your HDL (good cholesterol), which reduces your risk of heart disease- long term.

8. Keeps your liver healthy

Coconut oil is loaded with healthy, natural energy and contains medium chain triglycerides and fatty acids that reduce the load on your liver. This not only helps to keep your liver strong and healthy, without

9. Improves digestion coconut oil health benefits

When used in cooking, coconut oil offers your digestive system a boost in nutrient absorption while destroying bacteria and parasites while it’s at it. It has also been known to reduce IBS and other digestive related conditions, giving your gut the warm and calm feeling that it deserves after a meal.

10. Coconut oil helps you look younger

Coconut oil is an excellent moisturizer that not only hydrates your skin, but also strengthens the connective tissue, which prevents wrinkles and sagging. Slather it all over your face and body, focusing on any areas that you want looking younger and stronger; it’s just a matter of time before people take notice.

In conclusion

If you want to look younger, feel stronger, have more energy and stay healthy all year round, coconut oil is what you’re after. Make sure to get your hands on the purest form you can, the best being organic virgin coconut oil.

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