Our bodies contain over 60% fluid and they can either be in an acidic or alkaline state. Studies have proven that the more we alkalize, the more energy, vitality and health benefits we will have, which makes it important to monitor.
A pH of 7.0 is considered neutral: above 7.1 is alkaline and below 6.9 is acidic.
We have direct control over our own pH, and can become more alkaline by eating a diet rich in high alkaline foods, and avoiding toxic emotions. Acid forming foods include sugar, white flour, grains, alcohol, caffeine, fried foods, meat, eggs, dairy, fish, sodas, and legumes.
While modern standard diets are mostly acidic, there is an incredible selection of healthy, delicious alkaline foods available. Alkaline food sources are also often packed with added benefits, such as being high in fiber, low in fat and offering plenty of vitamins, minerals and anti-ageing antioxidants which improve our health significantly.
An alkaline diet has been proven to assist weight loss, boost immunity, reduce joint and bone pain, improve brain function, lower blood pressure and detoxify our entire body.
- Lemons
While lemons are known to be highly acidic, it’s interesting to note that they are the world’s most alkalizing food source due to their effect on our bodies after digestion. They have a significant effect on our body’s pH, shifting it to alkalinity almost instantly, which makes it an excellent addition to drinks, meals and salads.
- Watermelon
Watermelon is the second most alkalizing food on earth, additionally offering a burst of water, vitamins, minerals, antioxidants and fiber. It’s so delicious that it’s easy to add to your day, giving your body a fresh dose of disease-preventing alkalinity.
- Cantaloupe
Offering a pH of 8.5, cantaloupes are great for alkalizing your entire body as well as neutralizing any acidic foods that are eaten with it. They also offer more than 80% water, as well as fiber, vitamins and minerals to improve your health.
- Parsley
Parsley is an extraordinary herb that offers multiple health benefits, including being a high alkaline source of nutrition. It freshens breath, eliminates bacteria, stimulates detoxification, boosts immunity and leaves you feeling energized.
- Papaya
The pH of papaya is 8.5, which is why it’s known as a great stomach soother for IBS, bloating and diarrhea. The delicious orange flesh is easy to digest and has plenty of fiber and natural sugar, as well as vitamins and minerals to neutralize any acidity in your body.
- Watercress
Known as a natural super-food, watercress is a great addition to salads, or served sprinkled on any meal. It’s packed with iron and calcium, as well as being exceptionally alkalizing, which helps to prevent arthritis, cancer and digestive disorders.
- Kiwi Fruit
A deliciously tangy fruit filled with health benefits, kiwi fruit is the perfect addition to your new alkaline lifestyle. They have a pH of 8.5 and help to hydrate and energize your entire body.
- Pineapple
This sweet and sour tropical fruit is a wonderfully alkalizing source of nutrition. Pineapples offer a boost in fat loss, lowered cholesterol and plenty of energy in every bite.
- Apples
There’s no wonder that apples have been a symbol of health for thousands of years, being easy to incorporate into any diet and containing tons of benefits for your health. They are a sweet alkaline treat, giving your body plenty of antioxidants and anti-bacterial compounds for better health and abundant energy. Studies have proven that apples can wake you up far better than caffeine can, which makes it a good idea to swap your acid fix to this alkaline one.
- Cucumbers
Both the skin and the flesh of cucumbers are extremely alkalizing, as well as containing Vitamin C, water, fiber and plenty of essential minerals. They help to rejuvenate skin and to boost the vitality of every living cell in your body, making you look and feel younger for longer.
- Kale
Kale is a dark green leafy vegetable that has been revered for its incredible health benefits, such as preventing cancer and heart disease. It’s also incredibly alkalizing, which makes it a great addition to salads, soups, smoothies and your favorite meals.
- Carrots
Carrots have a pH of 8.0, which helps to neutralize any acidic food that it is combined with. They are also excellent for your eyes, offering a great dose of beta-carotene as well as anti-ageing antioxidants for your entire body.
Sources:
https://en.wikipedia.org/wiki/Alkalinity
https://www.acidalkalinediet.net/alkaline-foods.php
