Omega 3 fatty acids are essential for your health, helping to improve brain function, metabolism and keeping your heart healthy. Two types of Omega 3 fat sources can be identified: one from plants (alpha-linoleic acid) and one from animals (eicosapentaenoic acid and docosahexaenoic acid), the latter being the most beneficial for your health. Omega 3 fatty acids are known as polyunsaturated fats, which are extremely good for you and should be included more frequently in your diet. However, plant based Omega 3 is also good for you and can be found in nuts, seeds and oils or oily spreads. … Continue reading Top 10 Health Benefits of Omega 3’s (#8 Will Surprise You)