Cancer is a life-threatening disease that takes the lives of millions of people per year all over the world. The good news is, according to the World Health Organization as much as 33% of all types of cancer can be prevented by a healthy diet and sufficient exercise.
While many types of cancer are caused by genetic disposition or are considered unpredictable, there is an abundance of anti-cancer foods, drinks, and spices that can reduce our risk of ever developing cancer. They all offer incredible doses of antioxidants and cancer-fighting compounds, as well as being full of multiple health benefits for your entire body.
Here are the Top 12 anti-cancer foods:
1. Berries
There are multiple varieties of berries, and all of them are packed with antioxidants and immune boosting vitamins. The berries that have the richest source of anti-cancer compounds are black and blueberries, but strawberries and raspberries follow closely behind.
2. Pomegranates
Pomegranates were once known as ‘the food of the gods’ due to their incredible health benefits, and recent studies have shown that they are excellent at reducing the development of cancer cells. It contains polyphenols and flavonoids as well as more antioxidants than red wine, which makes it a super-food in the battle against cancer.
3. Cruciferous Vegetables
Cabbage, broccoli, and cauliflower form part of the family of cruciferous vegetables, which are full of fiber, nutrients and powerful antioxidants. The antioxidants help to prevent free radical damage to healthy cells, thereby reducing the risk of developing cancer.
4. Walnuts
Walnuts contain phytosterol, which is a plant compound that has shown to be effective in reducing the risk of breast cancer and prostate cancer. Phytosterols help to block estrogen receptors in breast tissue, which helps to reduce the risk of developing unhealthy cells.
5. Garlic
Garlic contains powerful a powerful compound known as alliinase, which has been proven to reduce the development of cancer cells by as much as 60%. It adds a rich flavor and aroma to every meal, which makes it easy to include in your lifestyle.
6. Green Tea
Incredible anti-cancer compounds known as catechins are found in green tea, which helps to slow the growth of cancer cells and has been linked to shrinking tumors. It also contains lots of antioxidants which help to prevent free radical damage from the sun’s harmful UV rays and pollution, which further reduces the risk of developing cancer.
7. Sea Vegetables
Kelp, nori and kombu are sea vegetables that contain bio-available iodine, which has proven to be very effective in reducing the risk of developing breast and ovarian cancer. The high dose of potassium and calcium further helps to alkalize your body, preventing diseased cells from thriving.
8. Turmeric
Turmeric is a fragrant bright orange spice that contains curcumin, an incredible anti-cancer compound. It helps to reduce inflammation, protect cells from free radical damage and prevents DNA damage, which has proven to greatly reduce the risk of developing multiple types of cancer.
9. Leafy Greens
Leafy green vegetables such as spinach and kale are loaded with powerful antioxidants, as well as immune boosting vitamins and minerals which help to combat diseased cells. Beta-carotene and lutein are two powerful compounds that leafy greens offer and they have proven to be potent soldiers in the battle against cancer.
10. Beans
Red kidney beans are the best anti-cancer choice, as they contain the highest number of antioxidants. All varieties of beans will help to reduce free radical damage, as well as preventing digestive cancers due to the high dose of dietary fiber, vitamins and minerals.
11. Red Grapes
Reservatol is a powerful antioxidant found in the skin of red grapes, and it has proven to have a remarkable impact on reducing free radical damage in the cells in our body. Research has linked reservatol to the entire process of fighting cancer, from its conception right up until the later stages, making red grapes an important lifestyle choice for your ultimate survival.
12. Whole Grains
Wholegrains include barley, whole-wheat bread and pasta, oatmeal and brown rice and each of these contains plenty of antioxidants and fiber to reduce the risk of developing cancer. Studies involving more than half a million volunteers found that the inclusion of whole grains in the diet proved to be very successful in reducing the risk of developing multiple forms of cancer, but particularly colon cancer.
http://www.cdc.gov/nchs/fastats/cancer.htm
http://www.cancer.org/cancer/cancerbasics/cancer-prevalence
http://www.wcrf.org/int/cancer-facts-figures/data-cancer-frequency-country
http://www.cancer.gov/about-cancer/causes-prevention/risk/diet/garlic-fact-sheet
